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A Fitness Program
Built by the Front Line.
Backed by Science.
Kingside Fitness delivers actionable health intelligence to both firefighters and departments, using tailored and specific daily training, biometrics, coaching, whole-person health support.
Our program leverages clinical-grade biometric capture and to provide real insights into traditional health blind spots such as sleep quality, recovery status and more.
Our goal is to enable firefighters to increase performance and endurance during the most demanding of shifts and for departments to have the actionable data to support the line personnel.
Firefighter-specific Training
Daily fitness programming that is tailored to the unique demands of the fire service, increasing fire-ground performance and endurance, while minimizing injury and time off the job.
Whole-person Coaching
Whole-person support for front line personnel as well as coaching for injury pre- and rehabilitation as well as custom goals, including nutrition, stress management and beyond.
Clinical-grade Health Insight
Take control of your health with a clinical-grade biometric device that unobtrusively gathers data to help you make informed decisions on and off shift.
Don’t survive; Thrive.